You will experience 4 of the 12 exercises/stages. You will get handouts to refer to after your introduction at the workshop.
- 2.5 hour workshop
- 5 participants only
- $120 or
- $100 when you bring a friend not already in care
Many sessions available. Text or call to reserve your spot now- 206 819 1007.
Tuesday, August 8, 7- 9:30
Saturday, August 12, noon - 2:30
Tuesday, August 15, 7- 9:30
Wednesday, August 16, 7-9:30
SRI ( SOMATO RESPIRATORY INTEGRATION ) is a powerful yet simple approach to healing that will enhance body/breath awareness. Through touch, motion, focus and breath, SRI builds awareness of your physical body and its subtle cues thereby setting the stage for self healing.
Through this practice we can find the areas in our body of disconnection as well as identify our anchor to feeling ease and well being. We can then begin to shift from the stress state, from pain and trauma to ease, higher function and clarity in our body and in our lives.